Well Done, you made it to the end of this training routine.
I hope you achieved the goals you have set for yourself.
- Training
- Nutrition
- Mental Preparation
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Week 8 Interval Training Program |
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Interval Training
- 15 Sprint Intervals - 30 Seconds each
- 15 Rest Intervals - 30 Seconds each
- 5 Min Warm up
- 5 Min Warm Down
- Do the routine 3 times in the week with a rest day in between each workout
Resistance Training |
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Essential Articles |
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Losing a lot more - hierarchy of fat loss and synergy
Ok, so a few of you might still have a few pounds to lose, well getting this far has afforded you a unique oppertunity. Find out how to lose weight faster.
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Week 8 - Nutrition Goals |
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- Eat at your Resting Metabolic Rate
- Flatten out your sugar intake
- Eat 6 meals a day
- Include protein in every meal
- Include healthy fats in your daily nutrition, remove the unhealthy.
- Include enough Fibre
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Week 8 - Mental Exercise Goals |
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- Review your Goals daily
- Recover well when you fall off the wagon
- Acknowledge your victories daily
- Practice your visioning daily
- Actively change your beliefs
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